In this episode, Christin and Cameron flip the usual New Year script and focus on what to stop doing, not what to start: grinding, stacking “good” intentions on top of each other, and getting pulled back into dopamine-heavy algorithms. They weave in a poem about turning 40 and closing doors, a surprisingly deep espresso-machine detour, and a candid chat about how a hypervigilant nervous system can keep you tense, even when you think you’re “relaxing” in the gym. They close out with TikTok vs YouTube Shorts talk and tease an Ikigai takedown for next time.