In this conversation, I sit down with Luke Coutinho, a global leader in Integrative and Lifestyle Medicine, to explore how preventive healthcare is reshaping the future of wellbeing.

As technology and science evolve, we’re uncovering deeper insights into the human body — and with it, new revolutions in health tech and treatment approaches. Luke shares how integrative medicine blends the best of modern science with nutrition, lifestyle shifts, and holistic practices to not just treat illness, but address its root causes and prevent disease before it starts.

✨ Topics we cover:

What integrative medicine really means

Why prevention is the future of healthcare

The role of lifestyle and nutrition in healing

How health tech is changing the way we treat disease

Practical steps for building resilience and wellbeing

If you’re curious about the future of health, or looking for actionable tools to live better today, this episode will inspire and empower you.