Episode 6: Navigating Life's Inflection Points with Losi

Keywords Music, change, entrepreneurship, emotional journey, blockchain, creativity, inflection points, personal growth, resilience Summary In this conversation, Losi shares her journey as a singer-songwriter and entrepreneur, discussing the challenges and changes she has faced in her life and career. She reflects on her experiences with music, the emotional impact of setbacks, and the importance of navigating change with resilience and creativity. The dialogue explores themes of personal growth, the power of music, and the tools that can help individuals cope with uncertainty and find purpose in their passions. Chapters 00:00 Introduction to Losi's Journey 04:05 Navigating Change and Inflection Points 08:41 Facing Setbacks and Emotional Challenges 12:48 The Complexity of Pursuing Dreams 17:04 Finding Perspective in Adversity 21:07 Family Expectations and Personal Aspirations 26:48 Navigating Success and Setbacks 28:20 The Power of Expression 29:05 Resilience Through Change 31:18 Gratitude and Perspective 34:14 The Importance of Health 36:23 The Universal Language of Music 40:24 Advice for Navigating Life's Challenges 45:39 Reflections on the Conversation

Episode 3 – Authenticity in Action with Naomi Metzger

Keywords: limiting beliefs, confidence, track and field, entrepreneurship, afrochicks, overcoming setbacks, intuition, anxiety, self-identity, athletics, authenticity, art, NFTs, community, recovery, leadership, personal growth, Olympics, belonging Summary: In this conversation, Coach Coale and Naomi Metzger, a professional track and field athlete and founder of afrochicks, discuss Naomi's journey in athletics and art. She talks about overcoming limiting beliefs, building confidence, and navigating setbacks while pursuing her passion for triple jump. Naomi shares how embracing her individuality and intuition has shaped her performance, and discusses her artistic endeavors with afrochicks, including NFTs and digital ownership. Her story emphasizes the importance of authenticity, community, and recovery as she works toward the LA Olympics while fostering Team AC (team afrochicks). Chapters: 00:00 Introduction and Personal Updates 02:55 Naomi's Journey as an Athlete and Entrepreneur 06:00 Challenging Limiting Beliefs 09:02 The Role of Confidence in Performance 12:02 Overcoming Setbacks and Injuries 15:06 The Importance of Intuition 18:07 Navigating Anxiety and Self-Identity 20:53 Embracing Individuality in Competition 27:11 Finding Authenticity in Athletics 30:27 Exploring Life Beyond Athletics 32:35 The Journey of Becoming an Artist 34:10 Creating a Sense of Belonging through Art 35:48 The Power of Ownership in the Digital Age 38:44 Aiming for the Olympics: Goals and Aspirations 40:04 Documenting the Journey: The Reality of Athletics 50:14 Building Community: Team afrochicks 52:32 The Importance of Recovery in Athletics 58:37 Embracing Leadership and Personal Growth

Episode 2 – The Psychology of Performance with Kate Kornish

Keywords: meaning, performance, psychology, blockchain, sales, authenticity, leadership, inner world, outer world Summary: In this conversation, Coach Coale and Kate Kornish delve into the profound themes of meaning, performance, and the interplay between our inner and outer worlds. Kate shares her journey from a professional musician to exploring the realms of psychology and blockchain, emphasizing the importance of finding meaning in our lives and work. They discuss how our internal beliefs shape our external realities and the significance of letting go in performance. The conversation culminates in practical advice for reconnecting with meaning through exploration and self-awareness.

Episode 1 – Embracing Change with Les Greys

Keywords: change, identity, entrepreneurship, curiosity, detachment, leadership, personal growth, technology, blockchain, AI Summary In this conversation, Les Greys and Coach Coale explore the multifaceted nature of change, identity, and entrepreneurship. They discuss the importance of curiosity, the necessity of letting go to facilitate progress, and the value of supportive relationships in navigating personal and professional transformations. Les shares personal anecdotes and insights on how to cultivate detachment and manage one's time effectively, emphasizing that true growth often comes from embracing discomfort and uncertainty.