The Delta

In a world that rewards burnout and busyness, therapist and school counselor Sarah Musich offers a radical idea: what if we spoke to ourselves the way we speak to a friend?

In this episode of The Delta, Sarah and executive performance coach Kevin Coale explore the hidden costs of self-criticism and the surprising strength of gentleness in high-performance environments. From overwhelmed founders to striving students, the conversation offers practical tools for cultivating a kinder internal voice – starting today.

They also unpack the overlap between therapy and coaching, and revisit a leadership question Sarah once shared that Kevin still uses in his work: Will this matter in 20 years?

This episode is about what gets in the way – and how self-kindness might be the unlock.

Learn more about Sarah and her work here: sarahmusichlcsw.com