Join Coach Coale and Alyna Han as they explore the intersection of leadership, change, and personal growth through fitness.

From Alyna’s journey in martial arts to her role as a personal trainer, this conversation unpacks the power of purpose, teamwork, and resilience.

Discover how movement fuels effective leadership, why success lies in the journey, and how coaching redefines fitness and well-being.

Whether you're starting your fitness path or seeking to lead with purpose, this episode delivers inspiration and actionable insights for growth.